Zoom workshop
3. Be Strong - Stay connected to your loved ones
It’s normal to feel homesick or alone as an international student. It is a natural part of getting used to a new culture and environment. However, in the wake of the current COVID-19 situation, these emotions are further intensified!
Therefore, at moments when I feel lonely or worried, I try to communicate with my friends and family back home through WhatsApp calls and let them know how I’m feeling. Sometimes, it would be just a 5-minute video call to get a glimpse of their faces.
Staying connected to my loved ones gives me the reassurance that everything will be okay!
A screenshot of my video call – featuring Maya (a furry family member) and my lovely mom – plus journaling with comfy pants!
Be calm - Take time to meditate
Along with the lockdown, a feeling of uncertainty and panic will sometimes take over.
To stay calm, I often meditate when I am struggling to quiet my mind. For example, it could be something as simple as sitting down at a quiet corner, closing my eyes, taking a few deep breaths, reflect on the 5 things that I am thankful for and journal it.
Through reading and looking back at what I have meditated on, it will help me to divert negative thoughts to something positive – e.g. being grateful.
More information
For official COVID-19 information for international students in New Zealand, see The coronavirus: what you need to know.
Check out some more stories from international students in lockdown in New Zealand and get their tips for staying connected and well.
Just like you, CVR is in lockdown. He keeps a daily routine to help manage his stress.
